Brightmind Meditation v1.0.28

Requirements: Android 5.0+ | Size: 97,3 MB

What makes Brightmind unique? Brightmind helps you quickly move beyond the beginner level of meditation practice through customized and practical instruction. Most mindfulness apps emphasize two or three meditation techniques. We teach you a variety of techniques because what works for you may not work for someone else, and what works for you today may not work for you tomorrow. We give you options, and then empower you to practice the techniques you find interesting or come naturally to you.
Most mindfulness apps introduce several vague definitions of mindfulness. We define mindfulness as three core attention skills: Concentration, Clarity and Equanimity. Every time you learn a new technique, we clearly explain how the technique develops Concentration, Clarity and Equanimity.

Most mindfulness apps help you apply mindfulness to stress and sleep. In addition to helping you apply mindfulness to stress and sleep, we help you apply mindfulness to a much broader set of goals, including:
• Communication
• Self-knowledge/purpose
• Positive behavior change
• Service to the world