MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 13 lectures (41m) | Size: 185.9 MB

The course is considered to be short, clear, and concise.

Key Aspects in Nutritional Strats with their Practical Application in Professional Football (Soccer)

Energy intake requirements of professional football players

Macronutrients: carbohydrates, fats, and proteins

Micronutrients: minerals, vitamins, and water

Nutritional strats to counteract cold, heat, high altitude, and jet lag

Dietary supplements for Football

Influence of alcohol on football performance

Intermediate English

This is the complete guide to football-specific nutritional strats which covers all of the following:

Football players energy intake requirements

Macronutrients: carbohydrates, fats, and proteins

Micronutrients: minerals, vitamins, and water

Nutritional strats to counteract cold, heat, high altitude, and jet lag

Dietary supplements for Football

Football and alcohol

There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.

Professional and amateur football coaches and players



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