The CBT Anxiety Solution Workbook - A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
epub | 812.22 KB | English | Isbn:B01LW1CXVP |
Author: Matthew McKay, Michelle Skeen, Patrick Fanning | PAge: 227 | Year: 2017
Description:
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
Category:Obsessive Compulsive Disorder (OCD), Cognitive Behavioral Therapy, Anxieties & Phobias
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