The only guide you'll need to get started on the Mediterranean Diet!
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet?  The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and practical advice from Mediterranean Diet expert and Registered Dietitian Nutritionist Elena Paravantes.

Here's what you'll find:
Over 100 delicious, heart-healthy recipes, each with detailed nutrition information
Simple meal plans to help you get started on the diet, and help you stick with it for life
Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more
Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension