The Italian Diet: Yummy Organic Mediterranean Diet For Beginners

English | 2020 | ASIN : B08QGSV7VC | 102 Pages | PDF, EPUB, AZW3 | 37.24 MB

Eat healthy by having a Mediterranean diet on your menu.

Add healthy variety to your Mediterreanean diet with the Ultimate Mediterreanean Cookbook that provides a vast collection of tasty, healthy, Mediterreanean recipes! This cookbook consists of all the foods that have major nutrients in them with the basic purpose of providing you with good health and also control the risk of various diseases. All recipes are under 30 minutes, organic, and can help contribute to a personal weight loss diet.

Contents:

Healthy eating habits

Mediterranean recipes

Complete guide of utilizing these foods

Major components:

Vegetables

Whole grains

Fruits

Healthy Amount of fats

There is also a balanced amount of these diets present in this book.;

Recipes:

It includes very delicious recipes so you do not have to compromise on the taste. This book is made for beginners as well. The following list will give you some idea about them

Spiced baked rice with potato and fennel

Tagliatelle with Artichokes and Parmesan,

Orzo with Shrimp, Feta, and Lemon

Za'atar-Rubbed Chicken

Pomegranate Pork and Sweet Potatoes

Mozzarella and Pears Salad

Some key features of the Mediterranean diet:

It is a diet that is popular in countries like Greece Spain Italy etc. So it contains major foods that are found in those regions which are as follows;

Provides plant-based nutrients

Good fats

Provides mono saturated fats

Fish is a very essential part of this diet

Can be utilized with red wine

It is cooked with special techniques that are based in its originated cities to give you the best experience. Following are some intake ways

Weekly: these include fish poultry beans and eggs

Moderate: it includes dairy products

Limited intake: it includes red meat

Benefits of this diet:

It prevents heart diseases

It prevents muscle weakness

Minimizes the risk of Alzheimer's disease

It also protects your cells from damage i.e. Parkinson's disease

Helps you maintain blood sugar and cholesterol levels

Also protects you from diabetes

In this cookbook, there are also some cautions and helpful tips for your general diets also. It is stated here that fruits and vegetables require regular servings. Whole grains are not so important. Fish like tuna salmon and herring can be consumed to add more flavor they can be grilled. There are chapters in this book that contains detail on all these topics.

Have a healthy lifestyle with the help of this amazing Mediterranean cookbook.