Welcome to getting started with the paleo diet I made this course specifically for people who are looking
to lose some unwanted body fat and live a healthier life.
There are many other reasons people decide to go paleo.
And if you're someone just looking for information on the paleo diet you'll still get a lot out of this
course.
This course is not about making you a perfectionist or a Ph.D. in nutrition.
It's about focusing on big wins that help you get results fast and strategies to help you keep the results
you earn over the long term.
So here's what to expect from this course.
You'll walk away from this course with specific strategies to help you lose unwanted body fat fad.
You'll understand what foods to eat on a paleo diet and what foods to avoid.
We'll also discuss why you should avoid certain foods so you can feel confident in making the right
choices.
You'll be getting strategies and lifestyle tips that will help you improve your overall health and performance.
I want to make sure you have the tools you need to live an amazing healthy lifestyle.
I will also discuss mental frameworks to overcome those obstacles and those mistakes that are bound to
happen along your journey and all of this will come in.
Easy to digest information minus any useless jargon and useless info that is meant to confuse you rather
than help you.
Before we dive into the main content of the course I want to introduce myself and share a little bit
of my story.
I weighed at about 220 pounds.
It was around 20 percent body fat suffered from inflammation and chronic digestive issues that I thought
I would live with for the rest of my life.
Thankfully I started taking matters into my own hands back in 2009 and there has not been any looking
back since then.
Now I weight around 187 pounds.
I stay around 10 to 11 percent body fat without trying and all my chronic digestive issues are a thing
of the past.
And thank goodness because it was really horrible.
I created this course to share what I've learned over my own journey and it's my hope that this information
will help you reach your fat loss goals and nutrition and well-being goals as well.
To this point in my life changing to a paleo eating plan was the single best choice I've made for my
health and well-being.
And that's not me trying to exaggerate.
I honestly don't want to think about where I would be today if I had not made the decision to study
nutrition and make some dramatic changes in my life.
The good news is that I believe anyone with the desire to change their lives and improve their health
can do the same thing.
And you don't have to be a Ph.D. in nutrition to do so.
And that's what this course is all about helping you get the results you want through your own body
recomposition strategy.
You walk away with your own strategy and you'll have plenty of resources and support to help you reach
your goal.
I'm glad you're here and I wish you the best of luck on your new journey with the paleo lifestyle.