"If million people say a stupid thing, it's still a stupid thing."

Have you ever felt like you were lost in the sea of health and fitness advice and just want to know once and for all what works and what doesn't with scientifically proven information and to reap the benefits of your hard work, then you need to read this book.

101 FITNESS MYTHS BUSTED is NOT just another "12 minutes abs" or "shed 21 lbs of fat in 21 days" or "7 days to toxins free body" book, nor does it follow the latest fitness fad, but it is a unique and comprehensive Fitness guide for everyone who wants to get out of the mythical fitness world and know the Truths behind building Muscle, losing Fat and develop lean muscle which the big shots of fitness industry are hiding you from. This book is mainly written to uncover some of the most common myths and tricks played by some of the fitness industry people. Whether you're new to the gym or have been working out religiously for years and are frustrated by lack of results or to know what was once believed to be true is only a myth. This book is about individual empowerment. You don't need an expensive commercial big box gym membership or fancy machines. Just discipline, dedication, basic equipment (sometimes all you need is your body and little space) and the solid scientifically based information in this book to unleash the power inside you and build your ideal physique. The information presented in this book can be used by both men and women and who are interested in knowing about the Fitness Industry.

This book deals with such common Fitness Myths like

• Should you miss cardio to get big?
  
• Are there any spot reduction exercises?
  
• Can a specific body part be bulked up?
  
• Is HIIT actually not worth the hype it gets?
  
• Do women need different exercises than men?
  
• Which supplement fights cellulite?
  
• Are there any supplements worth buying?
  
• What is the best exercise for the abs? Btw, it's not the crunch.
  
  

And much more along with some secrets behind building lean muscle while losing fat.

Give this book a read now and save your money, time and frustration of falling into the fallacies of misleading fitness, workout, diet and nutrition products. Learn how to finally get the real results for all the hard work that you put towards your health through your diet and exercise. This is the book I wish I'd had when I began my Fitness Journey few years ago. It would have saved me so much time and frustration. But nonetheless I am happy that I could experiment and learn so much in the process which put me in a position where I can differentiate between a TRUTH and MYTH and be of some help to others now.

This guide provides you an opportunity to RECREATE yourself by improving your KNOWLEDGE, thereby helping you in reaching your GLORY.


Good Luck!