Mindvalley - The Way of The Kettlebell by Steve Cotter | 1.12 GB

Kettlebells are one of the most powerful ways to work out at home and get remarkably fast results. Here's how.
You will learn how to create a kettlebell routine that you can bring into your life in just a few minutes a week. The Warm Up episode starts with a training on the principles and basics of Kettlebells. Following this you learn Joint Mobility Routines. This is something we recommend you do every day as a warm up to keep you safe from injury.
By Day 2, you're learning how to move and use Kettlebells for transforming your health. Each day up to Day 6 you learn a new refinement. But please note: You are using Kettlebells at your own risk and by using this training, you take all responsibility for any injury.

What You'll Learn
- Get Fit Fast
- Discover a full-body routine you can perform in less than 30 minutes. Be set on a path of a lifetime of sustainable fitness.
- Perform Like An Athlete
- Have the energy and the stamina to go the extra mile in your career and also at home.
- Rapidly Increase Your Mobility
- Develop healthier joints. Enjoy the activities you love free of chronic aches and pains.
- Gain Muscle and Build Strength
- Craft a robust body that moves the way nature intended.
- Live Longer
- Have the vitality you always wanted and start feeling and moving far younger than your actual age.
- Be Healthy
- Kettlebell training doesn't just train your body. It also trains your breathing and your mind. Stay sharp in both mind and body.

https://www.mindvalley.com/kettlebell