Ayurveda: An ancient system of holistic health to bring balance and wellness to your life
English | January 12, 2021 | ISBN: 0744026776 | PDF | 144 pages | 95.8 MB
Author: Sonja Shah-Williams
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs--as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation--to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
https://rapidgator.net/file/8c33528635d02097f3b371a9fb2d0333/Ayurveda.A.Little.Book.of.Self.Care.pdf.html
http://alfafile.net/file/8rjx7