Duration: 1h 48m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 2.35 GB
Genre: eLearning | Language: English

Develop the habit of doing Pilates regularly!

Increase core strength, flexibility and get a toned body

Build a daily habit of doing Pilates

Develop balanced and stronger muscle tone

Increase your flexibility and stretch all your body

Reduce back pain, improve your posture, strengthen your core

Prior practice or knowledge of Pilates is not necessary

Pilates mat, towel, pillow

Whether you are new to Pilates or had already been practicing, join me for 7 days challenge!

15 mins Pilates workouts to develop a daily fitness routine.

This course is designed to help you to get the habit of doing Pilates.

Workouts are designed for any age and fitness level.

"Physical fitness is the first requisite of happiness." -Joseph Pilates

***This course is not suitable for people who are at any stage of pregnancy***

***This course is not suitable for people who are suffering from osteoporosis***




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