Dec

11

2020

Bliss Brain The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church

adteam 11 Dec 2020 19:53 LEARNING » e-book


Bliss Brain  The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church


Bliss Brain The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church
epub | 27.23 MB | English | Isbn:B081M6H74X |
Author: Dawson Church | PAge: 357 | Year: 2020



Description:

Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now.
Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.
In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.
When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our...


Category:Men's Personal Spiritual Growth, Chakras, Spiritual Healing

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