Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result.

The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo.

This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms.

Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now!