Do you long for adventure without being quite sure how to find it?

Do you want to sleep under the stars and experience the wonders of the natural world?

More of us than ever are spending weekends and holidays climbing mountains, surfing waves or simply walking in the wilderness, as well as indulging in many other more extreme activities. But how can we use our time out in the open to the full?

Now, Bear Grylls, one of the most intrepid survival adventurers of our day, shares his years of experience of the world's most extreme terrain to help you get the most from the great outdoors.

So, if you've always been intrigued by kite surfing, now's the time to learn how to do it! Find out how to make a tree house, or what dangers to watch out for when you're skiing or paragliding. And if you're planning a hike, discover how to navigate across the hills without ever getting lost and what to pack in your rucksack to keep you safe.

Whether you're a novice mountaineer looking to graduate from the climbing wall to real rocks, or a weekend camper in search of a little more adventure, this is the book for you.