Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 875 MB | Duration: 1h 23m

An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pand.

What you'll learn

How to manage your negative emotions during the pand

How to deal with anxiety related to the pand

How to manage your while working from home

How to keep fit during the pand without leaving your house

How to deal with traumas caused by covid-19 without psych meds

How to eat healthy during lockdown without leaving your house

How to deal with uncertainty during the pand

How to use the pand to deepen your spiritual practice

How to have a social life during complete lockdown

How to make friends and find a support network during the pand

Requirements

There are no pre-requisites for this course, you only need the willingness to practice these techniques regularly

Description

In this course, you'll learn how to keep sane during the pand, specifically you'll learn:

How to ease anxiety during the pand and stop yourself from panicking.

How to be peaceful and content during the pand through the XML technique.

How to eat cheaply and healthy during the pand.

How to manage your while working from home and how to keep up with exercise, even if you work from home all the .

How to not only have healthy relationships during the pand, but how to deepen the love between you and your spouse/family.

How to have a support network during the pand and meet new online friends.

Who this course is for:

People who want to learn psychological strats for emotional management that will help them thrive during the pand

People who work from home

People who feel anxious and stressed out about the covid-19 pand



DOWNLOAD
uploadgig