Morning Moxie
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 1.43 GB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | 1.43 GB
Genre: eLearning | Language: English
A morning practice to face the day with courage and grace. Flow through a challenging sequence full of core strengthening, hamstring stretches, and side body lengthening leading to compass pose. Build up a sweat and set yourself up with the strength and energy needed to take on whatever today may bring.
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