MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (1h 7m) | Size: 2.5 GB

Instructor : Koya Webb
Get real results and build your best body with fun full-body HIIT workouts designed to sculpt your arms, legs, abs and booty!

Every day in this month-long series will not only tone your entire body, but will hone your mental strength. These workouts are meant to be tough, so each class has a central theme and intention so that when you hit your physical edge, you can go back to this affirmation and push yourself past your limits! As you progress through this all-levels program you will build self-love and confidence, and you'll learn to face life's obstacles with positive determination and fierce inner strength!

BODY PARTS
Glutes
Core
Arms
Legs
Back

BENEFITS
Strength
Well Being