English | 2020 | ASIN : B08HN4HS59 | 118 Pages | PDF, EPUB, AZW3 | 11.68 MB

Do you get frustrated when you start studying or working and realize how difficult it is to concentrate on a specific subject? Have you ever noticed that when you try to concentrate on a certain activity, your attention is interrupted at every moment by numerous distractions, such as third-party conversations, Instagram or Facebook "posts," YouTube videos, cell phone messages, etc.? Rest assured... there is a solution for that.

We live in a world full of information and unfortunately we are losing the ability to focus on what we really want or need. According to a study by Microsoft, the average attention span of a goldfish is only 9 seconds, but this same study also says that people generally lose attention in that same amount of time,... or less.

Concentration is the mental ability that allows you to learn faster, memorize more and forget less. Successful people have this characteristic, they are focused, and the goal of this book is to help you train your brain and thinking so that you can also easily concentrate on any activity you want, such as: classes, work, lectures, meetings, book reading, etc.

You can and should train your mind to keep the necessary focus on the activities that really matter. You may have heard of some courses that promise to increase concentration but cannot deliver what they promise. The reason is simple: there is no magic formula for staying focused. What you need is to train with discipline, and that will make your brain able to put aside other apparently interesting stimuli that are unnecessary. This requires time and dedication that many are not willing to invest.

The ability to concentrate is one of the most important skills you can have, and this book, containing exercises created by psychologists, neuroscientists, and meditation practitioners, will help you achieve a high level of concentration by being able to stay focused on any activity you desire.