English | February 1, 2018 | ISBN: 1985111500 | 196 pages | EPUB/PDF | 6.23 Mb

The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home!

No more excuses. No more obstacles preventing you from succeeding.

To crush your fitness goals, you do NOT need:
A fancy gym membership
Complicated equipment
An expensive personal trainer
Dangerous supplements

All you need is:
15 minutes a day
A small space to workout in your own home
THIS BOOK

The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work and you will be amazed at the results. This book gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.

Do you want to lose weight?
Do you want to increase your muscle mass?
Do you want to get toned and beach ready?
Do you want to get absolutely ripped?

This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc.

100+ exercises with Pictures
Including very detailed instructions on how to perform the exercise
Breathing techniques
Best practices to get the most out of the exercise
Targeted Muscle Groups
Techniques for added emphasis to get you even more ripped

Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!