English | 2020 | ASIN : B08D8JG8NZ | 191 Pages | PDF, EPUB, AZW3 | 6.97 MB

There are big differences between Natural Lifters and Steroid user's training. A natural lifter must have a completely different training approach in relation to a steroid user.
Building strength and muscle naturally is simple and not as complicated as many fitness gurus have you to believe. This book will save your life from the lies of the steroid fitness industry.
Here are just a few of the things you're going to discover in this book:
•The truth about the fitness industry and why they lie to you.
•Steroids history and when they entered the lifting world.
•Variety of images with physiques that can attain naturally.
•The amount of muscle you can build naturally.
•The only 3 "keys" needed to reach your genetic muscular potential.
•The truth about rep ranges and hypertrophy.
•Programs for the novice and the intermediate natural lifter to build as muscle as possible can the natural way.
•The best method to break through plateau's without the need of boring deloads.
•Training and nutritional myths that repeated all the time from the "experts".
•Frequently asked question that you search on the web and not conclude anywhere.
•A great and easy nutritional plan to stay lean, big and strong year round.
•Exercise index with the exercises that really matters for the natural lifter.
•And much more!
This book will show you the paths to become a successful natural lifter, build a body that you're proud of without steroids usage. And how to not give a fuck when the "steroid charlatans" give advice to you!