English | ASIN: B08JD39N2J | 2020 | 2 hours and 24 minutes | M4B 128 kbps | 132 MB

If your back and or neck have been aching whenever you sit, are stressed, anxious, or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading...
You are a step away from learning how best to exercise and relax your muscles to deal with muscle tension and pain as well as neutralize joint pain!
Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort ,and peace in your life.
Lucky for you, there is something you can do to turn things around, and this is leveraging the power of muscle relaxation.
Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality, and helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you've been looking for!