The evidence is in-- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.

Here' what's inside:

• Vegetarian food guide for optimal nutrition and easy meal planning
  
• Delicious, easy recipes
  
• Helpful guidelines for those who are just starting out
  
• Cutting edge scientific information for experienced vegetarians
  
• Nutrition essentials from infancy through our senior years
  
• Practical tips for weight control
  
• Much, much more
  

This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or...