English | 2020 | ASIN : B08HY3YYGF | 221 Pages | PDF, EPUB, AZW3 | 6.41 MB

This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You

Does it feel impossible for you to find the time to exercise and eat right?

Have you neglected your self-care because of the lack of time?

Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life?

If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise.

This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years.

You could live up to ten years longer by simply choosing to focus on your health!

Even if you know how fundamentally important your physical health is, you may not have time to exercise every morning before work or spend an hour cooking a nutritious meal when you get home after a long day.

It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out.

But a healthy lifestyle does not need to be another stressor in your life.

This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day.

Investing only 20 minutes a day in your health can give you an energy boost, so you can actively play with your kids, go on dates with your spouse, or spend time with friends, instead of yawning, being worn-out, and sitting on the sofa due to lack of energy and bad health. Studies show that moving your body, taking regular exercise and eating nutritious foods are not only crucial for your weight loss, but for boosting your energy levels, improving your overall health, and reducing chances of developing chronic diseases.

In Get Fit and Healthy on a Tight Schedule Bundle, you will discover:

What the best type of exercise is for you and your unique body
Why a well-structured and healthy morning routine is the key to success
How to eat healthy food even when there is absolutely no time
A database of healthy recipes for you to use so you can get started today
Why working out from the comfort of your own home is more productive than a gym membership
A step-by-step guide to making yourself a priority and how to stick to the plan
Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight
Why your goals should be bigger than just "losing weight" and how you can build them for yourself

. and so much more.

Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve.

Yet, with so much information out there, and diet trend after diet trend unfolding around every corner, it is understandable that you feel overwhelmed and do not know where to start. Good news is - none of these fad diets are needed for you to be healthy, fit and energised.

All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym.

If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.