Present Moment Breath
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 10M | 239 MB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 10M | 239 MB
Genre: eLearning | Language: English
Focus on breath-to-movement to stay in the present moment and release any brewing anxiety of what could be in the future. Move methodically through a sequence comprised of equal parts strength and stretchiness.
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