MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h 1m) | Size: 896.9 MB

Fire up your core and sculpt long, lean muscle with Pilates Fit.

Instructor : Victoria Batha

This series dives deeper into classical matwork and explores key Pilates exercises and their variations. You'll work up a sweat with seven targeted Pilates classes designed to tighten and tone your powerhouse - the muscles that support a strong and stable core. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

In this series, you will:

- Strengthen and define your core muscles

- Lengthen your body and improve your posture

- Improve your balance, flexibility, and body control

Weights

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