Aug

30

2020

Brain & Behavior An Introduction to Biological Psychology, 4th Edition

adteam 30 Aug 2020 11:10 LEARNING » e-book


Brain & Behavior An Introduction to Biological Psychology, 4th Edition
Brain & Behavior An Introduction to Biological Psychology, 4th Edition
epub | 40.19 MB | English | Author :Bob Garrett, Gerald Hough, John Agnew | 2015 | Sage Publications, Inc



Book Description :

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she dra on cutting-edge research to explain the many ways in which food contributes to our mental health, and sho how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Category :


Thanks for downloading Brain & Behavior An Introduction to Biological Psychology, 4th Edition :

High Speed Download

Add Comment

  • People and smileys emojis
    Animals and nature emojis
    Food and drinks emojis
    Activities emojis
    Travelling and places emojis
    Objects emojis
    Symbols emojis
    Flags emojis