REBT - Evidence Based and Modern Therapy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 27 lectures (1 hour, 32 mins) | Size: 1.53 GB

You can heal yourself or those you work with using this effective and modern therapy
What you'll learn

Students will be able to understand and apply this modern therapy in their own life.
Practitioners will be able to use the worksheets and instructions provided for working with their own clients.
Anyone can benefit by personally identifying beliefs and thoughts that lead to emotional distress and how to eliminate it.

Requirements

No previous knowledge or tools are required for this course.

Description

REBT stands for Rational Emotive Behavior Therapy. From this course, you will understand these four elements, what they mean and how they apply to you or those you might seek to help. REBT has also been referred to as “rational therapy” or “rational emotive therapy” emphasizing the rational aspect of therapy.

As you can probably guess, the focus is to help yourself or clients live in a more rational way. Albert Ellis, the pioneer of REBT, believed that thoughts and beliefs led to either helpful or unhelpful behaviors and consequences. The unhelpful beliefs often result in self-defeat.

The main idea of REBT is that our behaviors and emotions, which is the way we feel and act, are influenced by our attitudes and beliefs. Our emotions and behaviors are the result of our beliefs that precede it. The expectations we have about situations, our thoughts about how we should act and how others should act, affect how we feel and really dictate our emotional responses to challenging or difficult life events.