The Science and Practice of Wellness
epu| 4.84 MB | English | Author :Rakesh Jain | 0393713652 | 2020 | W. W. Norton & Company

Book Description :

A dynamiapproach tmentahealth and wellness, ready foany clinician timplement.
Wellness is rapidly becoming an issue of great importance in clinicapractice. Wellness-centriclinicians lootimprove various traits known tbe beneficiatpatients- traits such as happiness, enthusiasm, resilience, and optimis(referred tas the HERO traits). Alof these not only improve globamentawellness, but alsofferesilience against stress, depression, and anxiety. Wellness-centriinterventions augment both psychopharmacology and traditionapsychotherapies, such as CBT.
Rakesh and Saundra Jain start with an in- depth review of the scientifiliterature and a practicaintroduction on applying wellness interventions in various clinicasettings. Additionally, they offeadvice on such beneficiapractices as exercise, mindfulness, optimized nutrition, optimized sleep, enhanced socialization, and positive psychology enhancement. A...

Category : | MentaIllness, Health Care Delivery, TA & NLP Psychotherapy