English | 2020 | ISBN-13: 979-8673612316 | 67 Pages | PDF, EPUB, AZW3 | 9.59 MB

Can exercise reverse the negative effects of ageing on brain function?
Movement is as important for our brains as it is for our bodies. Can exercise be prescribed instead of medication? Is it only good for young brains, or is it the most important habit for a physical, spiritual and mentally healthy life? Do you want to look and feel younger?

We humans seek a fast, easy solution to our illnesses, problems at work, poor academic results and mental health. The result? Over prescription of medications and surgical interventions. Is there another way based in scientific research?

Wally Salinger uses an easy to follow step by step which is easy to understand through real life stories. Included are activities from his teaching, mindset training, and exercise science to engage you in the lifelong benefits of movement. After reading MOVE! you'll understand your brain's workings and how to apply them to your life.

Learn why it is important to MOVE! today?Learn how and why your brain is pleading with you to get off the couch, away from the screen and connect with your body through movement. Use your movement habit to:

Be more positive and happier
Look and feel younger
Automate skills and use less energy to perform them
Sleep better
Reduce risk of stroke, heart failure and dementia
Promote the growth of new brain cells
Think more creatively to solve problems
Develop curiosity
Improve academic results
Build strong bones
Improve blood and nutrient flows to the brain
Reduce the impact of stress
Balance hormones and mood

Neuroscientists are leading the charge how we view the impact of exercise and diet on our quality of life. Researchers provide scientific reasons they have developed when rebuilding brains and nerves after physical or psychological injuries. In most cases, movement is the preferred ahead of prescription medication.

When you are ready to transform your brain and body, look and feel younger and fitter, it is time to MOVE!