English | 2018 | ISBN-13: 978-1793124722 | 163 Pages | PDF | 5.92 MB

KETTLEBELLS MANUAL DEFINITIVE DIGITAL EDITION
This book is among the most comprehensive compilations of Kettlebell Traning ever published. Divided in a easy and smart fashion to facilitate learning in an fast and efficient way, it contains the most important exercises of this training system, their correct use, function and how to correctly apply them to an effective training.
-162 Pages.
- PROFESIONALS PICTURES
- Concepts, description and training of each individual technique.
-Chapters divided by movement patterns.
-Strength and Power exercises.
-Complex and chains
-Anatomic details

This book will serve as a guide for anyone who wants to introduce themselves and specialize in kettlebell training.