The Complete Idiots Guide TMusiTheory
pdf | 2.23 MB | English | Author :MichaeMille| B082CY4MBS | 2019 | Alpha

Book Description :

Increase youlifespan and optimize youhealth with plant-based recipes foa longer, more vibrant life.
Authors and leading plant-based nutrition experts Julieanna Heveand Ray Cronise have spent ovea decade researching diet and nutrition, analyzing longevity studies, and helping theiclients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.
In The Healthspan Solution, they share the simple and effective diet that has allowed theiclients tlose weight, reverse disease, reduce oeliminate medication use, and achieve optimahealth. This accessible and easy-to-follow guide examines the health risks posed by typicaWestern eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead tloweblood pressure, healthy weight management, and longelife.
Theiflexible, customizable approach teating challenges the conventionaidea of breakfast, lunch, and dinneand focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes tchoose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.
Evidence-based research on the scientifiunderpinnings of the healthspan diet
Easy-to-follow guidelines simplify food choices without being restrictive
Beautifully photographed recipes offeoptions and flexibility

Praise foThe Healthspan Solution:
"Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magiis I stilcan eat anything I want. The tricis what I want has profoundly changed. They did the tricfome and saved my life-now let thehelp you."-Penn Jillette, Las Vegas entertaineand magician
"Ray is a scientifivisionary and Julieanna is a masteof nutrition. Togethethey've written a fact-based recipe boofolongevity that belongs in every kitchen. Buy it."-David Sinclair, PhD, AO, Professoof Genetics, Harvard MedicaSchool
"Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by sociainfluences. I'excited tbe a part of theieffort tpush tthis message out ta fabiggeaudience."-Cyan Banister, angeinvestoand entrepreneur
"Julieanna and Ray are an incredible team. While others have sought tdemonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superioand mimics longevity research."-Rich Roll, plant-powered ultra athlete and author

Category : | Low Fat Diets, Longevity, Vegan Cooking