Duration: 1h 48m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000Hz, 2ch | Size: 2.07 GB
Genre: eLearning | Language: English
Neck pain, neck stiffness, and posture are best controlled by stretches and exercises you can do at home.

In this course, I will teach you how to control your neck pain, your neck stiffness, and your posture with exercises and stretches.

What you'll learn

Understanding your neck pain

Learn stretches to relieve neck stiffness

Learn exercises to self-treat neck pain and stiffness

Requirements

Have a neck that becomes stiff or painful when working or studying

Description

You will learn relevant anatomy in your neck, upper back, and shoulders. And, you will also learn how this anatomy can become affected by poor posture. I will teach you how poor posture can lead to a problem we call "upper crossed syndrome"; how certain muscles become lengthened and weak, and other muscles become short and fatigued. You will also learn stretches you can do at home and at your desk to relieve the effects of poor working posture.

Who this course is for:

Working adults



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