English | 2020 | ASIN: B08FLRCBBH | 82 Pages | PDF, EPUB, AZW3, MOBI | 6.29 MB

Exercising is one of the best things you can do for your overall health. It is important to stay active throughout life. If you do it right exercising can be a very enjoyable experience as well. It is something that everyone can benefit from. No matter how fit you are you can always make improvements and master new skills.

Chronic disease is very common today. Things such as diabetes type two, heart disease, hypertension also known as high blood pressure. These are things that can be managed by exercise along with proper nutrition. Being physically active can help alleviate some of the complications from these chronic diseases. Physical activity can also help prevent or reduce the risk of these conditions as well. The progress of these conditions can also be slowed down with a little physical activity. This is why it is important to start as early as possible, but its never too late!

Physical activity also helps improve mood. Exercising regularly releases endorphins. Endorphins are feel-good chemicals in the brain. These chemicals make you feel better and in a happier mood. The sense of accomplishment when completing a workout or achieving a goal is also a good mood booster! By releasing endorphins and boosting your mood regular physical activity can help manage some of the symptoms of depression.

You might also live a longer life being physically active. Conditioning your cardiovascular system, building muscle, and increasing your stamina and endurance serve to improve your body. If you improve your body and how it functions it will last longer. Of course, this means you live a longer and more enjoyable life!

There are so many ways to workout and exercise! It can range from simple and easy to complex and difficult. It can range from beginner to advanced. There are many forms of exercise and many different gyms and types of gyms. You have bodybuilding, weightlifting, gymnastics, martial arts. You have running and team sports. It can be hard to choose where to begin when presented with so many different great options. There is a great way to start that requires no equipment, no gym membership, and very little space.

This is called bodyweight training. Bodyweight training is exercising done with your own bodyweight. This includes movements such as squats, lunges, push-ups, dips, and burpees. Just to name a few. There are also many variations to most of the exercises that can be easy or even quite difficult. You can start at home for free, no excuses! This is what we are going to talk about here.