English | 2020 | ASIN: B08DHN57DW | 108 Pages | PDF, EPUB, AZW3 | 18.58 MB

Simple and effective self-defense techniques for women

Nowadays, it has become necessary for women to know and practice how to protect themselves from a criminal. This book covers almost every possible situation and scenario, as well as types of attacks and indecent behavior towards women. All the techniques and methods in this book have proven to be very effective in dealing with any opponent. These include freeing from captures and methods of protection from blows, kicks and criminals armed with various weapons such as bottles, knives, sticks, etc.

Start learning and practicing your self-defense skills today
No training or previous experience required. All methods and techniques described in the book will be useful for women of all ages and fitness levels. You don't need to be an athlete to stop the offender and protect yourself. Each technique has detailed description and illustrations for quicker and easier learning. Mothers will be able to teach self-defense techniques their daughters. After learning self-defense lessons, you will feel more confident in any situation: on the street, in a club, in a public or private place.