Emotional Inflammation Discover Your Triggers by Stacey Colino, Lise Van Susteren
epub | 1.39 MB | English | Author :Lise Van Susteren, Stacey Colino | B07SH4425B | 2020 | Sounds True

Book Description :

A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times.

A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation-a state not unlike post-traumatic stress disorder, but one that stems from simply living in today's anxious, overwhelming, and tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future-especially triggered by the nonstop ne cycle-then you're probably dealing with emotional inflammation.

The good ne is: there's something you can do about it.

With Emotional Inflammation, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide to help you become grounded and resilient in these turbulent times. You'll begin by determining your "reactor...

Category : | Emotions & Mental Health, Emotional Mental Health, Emotional Self Help