MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 12 lectures (1h 8m) | Size: 194.7 MB

How to Keep Up Your Level of Motivation and Stop Procrastinating!

Motivation hacks for a comprehensive self and management for everyday work and in private life

The focus funnel: How do you quickly get rid of tasks?

Self-management vs. management

Motivation: How to counter one's weaker self?

Deep Work by Cal Newport explained: How to get into the Flow state?

Before diving into the course, keep in mind which tasks you currently and regularly have in your daily life.

Know in advance what goals you are pursuing in life, making it easier for you to use management properly in the context of self-management.

This course series covers a multitude of carefully selected management methods and shows you the concepts behind the methods step-by-step - plus - what needs to be done such that you can apply these method for yourself. Knowledge of psychological effects, the bio-rhythm, as well as coping with motivational pitfalls (or one's weaker self) complement the method training. At the bning, the relationship between management and self-management creates the right mindset, so that the later use of the methods does not result into a challeg task itself and ultimately costs more than it saves. Important plus: This course is not only about different methods of management as such, but also about the interleaving of the methods for a more general and all-inclusive self and management for yourself as well as in a team.

This course series comprises five courses that are available solely as well as within a master course. With the master course, you get the full content within one package.

This fifth course covers the following aspects of management:

Distinguish between self management and management to focus on the relevant things in your life instead of the currently urgent ones.

Apply the Pomodoro technique to get yourself into a working mode.

Learn to identify sources of distraction and how to avoid them.

Knowing the effects of Parkinson's law and use that to avoid procrastination.

Get to know the Principles of Deep Work (by Cal Newport) to get into the Flow state of concentrated and focused working.

Employees with a stressful professional life

Self-employed / Freelancer with a challeg list of deadlines to follow

Pupils and students who are looking for answers, how they can get submission deadlines, exam preparation and possibly a side job under control

People with multiple jobs: main job, part job, family, club ... Multiple roles can be a challenge somes

People who are interested in personality development, self-management and management



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