Boost Your Brainpower A Simplified Approach to the Brain Maker Diet
epub | 138.22 KB | English | Author :Jim Stevens | B01AV7JS68 | 2016

Book Description :

If you're looking for a reason to get healthy, then this is it. Boost Your Brainpower provides a wealth of eye-opening evidence that points to the fact that the health of our gut is directly related to the wellbeing of our body's most crucial organ: the brain. Research presented throughout the eBook show how the Western diet - including all of the common staple foods that we see at almost every meal - could be causing serious sicknesses, including dementia, Alzheimer's, autism, and even certain cancers.
This guide breaks down the complexity of the intestinal/brain relationship, providing an easy-to-comprehend overview of the following:
The crucial role that intestinal bacteria plays in maintaining a healthy immune system, developing important nutrients for brain health, and keeping inflammation in check
How inflammation leads to deadly diseases such as Alzheimer's, certain cancers, and more
Why antibiotics could be killing us in the long run - and how you can offset the associated dangers
How our diets can be linked to the onset of serious afflictions of the mind and body
How to determine whether or not you need probiotic supplements
A comprehensive food map, with directions on how to select brainpower foods and a list of Brain Maker-approved recipes
Best of all, this simple approach to the Brain Maker Diet covers the most basic, need-to-know information about why you should consider altering your life style for the better. You won't be inundated with endless details or stringent dietary rules - you'll simply be armed with the information about how you can turn your eating habits around to prepare for a long and healthy life.
Within a two-week period of eating to boost your brainpower, you can erase years of damage done in your intestines. In addition, you can begin to witness enhanced energy levels, a more positive attitude, and an overall feeling of greater wellness. If you're concerned with the skyrocketing rates of cancers, mental disorders, and other deadly afflictions, then this guide is a must-read. Making the switch to the Brain Maker Diet could very well be the one decision that saves your life. To find out what you need to do to boost your brainpower, download the eBook now.

Category : | One-Hour Cookbook, Food & Wine Short Reads, Heart Healthy Cooking, Heart Healthy Cooking