Diploma in Meditation|Meditation for Beginner to Advanced (Updated)
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 63 lectures (4 hour, 33 mins) | Size: 3.49 GB

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss
What you'll learn

Embrace the Present Moment
Be Mindful
Reduce stress, fear & anxiety in everyday situations
Start the process of eliminating & uprooting the negative beliefs, patterns & habits of the mind that has been sabotaging your success
Reduce attachments and pain
Understand the functioning of human mind
Learn about various types of meditation practiced around the world
Learn 4 easy steps to meditate
Significantly boost Focus & Productivity
Induce more deep sleep
Increase the grey matter in your brain (very good for you)
Normalize blood pressure and reduce inflammation
Start 'seeing' the true nature of reality
Significantly boost energy levels and stay active throughout the day
Become a more kind and a compassionate human being

Requirements

A strong desire to put the Theory into Action

Description

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.