MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 24 lectures (39m 6s) | Size: 276.3 MB

This course comprised of stress management tools to have a relaxed and peaceful mind for everyone who feels stressed and depressed during COVID-19.

Minding your Minds during Lockdown

Students will learn about different states of mind with examples

Methods to tackle stress and depression

How to bring positivity in life

How to be optimistic and happy always

About the current job opportunities

Just be a patient listener and show some deteation to perform these methods in your life to relieve stress

This course aims to Keep a positive attitude, accept that there are events that you cannot control, to be assertive instead of aggressive, to learn and practice relaxation techniques; try meditation, yoga, or Japanese method for stress management, exercise regularly, and eat healthy, well-balanced meals.

People who are stressed due to COVID - 19

Those who feel multiple emotion change

Family with elderly at their home

Those who are living alone during lockdown

All those who feel panic and who dont know what has to be done during this crisis



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