Train Happy An intuitive exercise plan for every body
epub | 18.45 MB | English | Author :Tally Rye | 2020 | Pavilion Books

Book Description :

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!
Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.
Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.
As you read you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan.
The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly...

Category : | Ab Workouts, Alternative Holistic Medicine, Ab Workouts