Integrative Nutrition A Whole-Life Approach to Health and Happiness
pdf | 3.69 MB | English | Author :Joshua Rosenthal | 2019 | Integrative Nutrition LLC; Fifth edition

Book Description :

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance-yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes

What Integrative Nutrition can do for you:

• Learn the truth about food corporations, ­pharmaceutical companies and obesity
  
• Weigh the strengths and weaknesses of many popular diets and cleanses
  
• Discover why your body craves certain foods and why you should listen to those cravings
  
• Explore the connection between food, ­sexuality, spirituality, and work
  
• Find out how cooking at home can boost your health
  
• Add more to your diet rather than cut back
  
• Release your dependency on restaurant food, fast food, and processed food
  
• Don't be a health food addict: enjoy your favorite foods without guilt