Acceptance and Commitment Therapy
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 924 MB | Duration: 1.5 hours
What you'll learn

How to use your emotions to achieve your dream
Psychological Flexibility
What psychotherapy & counselling sessions involve
How to practice 'acceptance' & mindfulness in daily life
Theoretical & practical knowledge of Acceptance and Commitment Therapy
How to regulate your emotions
How to regulate your thoughts
How to use your feelings and emotions to achieve your dreams, goals and desires
How to get unhooked, unstuck, with life so you can move towards what really matters
What are the terms, frameworks and the flow of ACT and how to use this powerful modality

Requirements
You are eager to learn about Acceptance & Commitment Therapy!
You have interest in Psychology & Therapy
Description
Are you interested in learning about 'Acceptance and Commitment Therapy'?

Perhaps you have heard that Acceptance and Commitment Therapy (ACT) is a very effective tool for treating depression, anxiety, and many other psychological disorders. Did you know that ACT is also a great tool for managing our own thoughts and behaviours, improving our emotions and moods on daily basis?

Get what you want in life faster with more enriching and satisfying experiences. Get there more efficiently with the greatest in sustainability possible with ACT. ACT is a ACTion based modality. It requires effort. And it is a top to bottom and a bottom to top complete mind mastery Discipline.

The journey between where we are and where we want to be in life is the greatest challenge humans face. The journey itself is a mix of simultaneous voyages. Personal, Relationship, Leadership, Management, Production and Transition development are 6 main phases of our human voyage. Life is made up of large and small chapters with emotional markers that deeply impact our self-concept. We might get stuck with thoughts about the past or the future that bring up emotions that either helps us move toward, away or frozen from what we desire (our bullseye). We might find that our reasoning isn�t working for us any longer. We might find that our judgment keeps creating barriers. We might have no idea what is happening other than we are unhappy, uninspired and mostly dissatisfied with life. The emotional Consequence!