Mindfulness for Pain Reduction
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 46 lectures (3 hour, 40 mins) | Size: 3.57 GB

Mindfulness and Meditation to help reduce pain
ain Reduction
What is Primary and Secondary Pain
Thoughts towards pain
Attitudes of Mindfulness
Acceptance the present
Letting Go of the past
Patience with yourself
Gratitude
Habit Releasers
How Positive Affirmations can help
Connecting with others
Steps of Mindfulness for Pain Reduction
Body Scan Meditation
Sitting with Difficulty Meditation
Loving Kindness Meditation
Dial Control

Requirements

No prerequisites for this course, just an open mind.

Description

Mindfulness and meditation is an evidence based approach to pain reduction. Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind and our mind / body connection to help become more aware of our connections with pain and reduce it. This course will allow you to learn about mindfulness for pain reduction in under 20 minutes a day for 14 days. Equipping your with lots of different mindful tools to enable you to continue practising for the rest of your life.