![Chia, Quinoa, Kale, Oh My! Recipes for 40+ Delicious, Super-Nutritious, Superfoo](https://abload.de/img/19pu49daa6w0idjlv.jpg)
epub | 49.82 MB | English | Cassie Johnston | 2015 | Countryman Press
Book Description :
There's a superfood for everyone! Here's how to find and cook with your favorites.A superfood is one that goes above and beyond the call of duty-not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises-eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar-blueberries, oats, walnuts, and even dark chocolate-but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:
- Goji Berry Walnut Scones
- Cheesy Baked Farro and Cauliflower
- Orange-Balsamic-Glazed Beets
- Dark Chocolate and Pistachio Yogurt Parfait
Her style of comfort food and beautiful photography will make a superfood lover out of anyone.
Category : | Food Allergy Cooking, Gluten-Free Diets, Healthy Cooking
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