AloMoves - Strength & Elevation Flows
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 videos (4h 55m) | Size: 3 GB
Instructor : Patrick Beach Build strength as you flow!
The purpose of this full-length flows series is to introduce lightness into both your practice and state of mind. Through playful postures and progressive sequences, you will connect to the four elements of a complete and well-rounded practice: strength, stability, flexibility, and awareness. Each of these aspects is intentionally integrated into every flow so you can understand your body at the highest level.
Each 45-60 minute flow is approachable and adjustable to your current level, encouraging you to play in your practice wherever your skills may be. Class begins by warming and preparing your body for the peak posture and transition through intelligently-designed progressions that build strength, mobility, and confidence.
You'll experience the freedom to explore your practice whether you want to achieve your first handstand, or are looking to weave inversions into your flows.
CLASSES
POWERFUL ROOTS
CLEAN ENERGY
CLEAR YOUR HEART
HIGHS AND LOWS
ELEVATION
https://rapidgator.net/file/60f770918e0f69f2cfbec45b67d0961f
https://rapidgator.net/file/790c9eabd3f849b85b37513393cd49de
https://rapidgator.net/file/296932a8bb883c95eba1dbff707f0ec1
https://rapidgator.net/file/fdee7a6838c8cb06ebaa6cb15fe3bb4c
or
https://uploadgig.com/file/download/58aD4E1F079d264a/Strength__Elevation_Flows.part1.rar
https://uploadgig.com/file/download/1b9aD472be66b1d3/Strength__Elevation_Flows.part2.rar
https://uploadgig.com/file/download/ad07679e3aB2eA29/Strength__Elevation_Flows.part3.rar
https://uploadgig.com/file/download/727a5e4653a90532/Strength__Elevation_Flows.part4.rar