MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 11 lectures (1h 32m) | Size: 319.6 MB

if you are READY to finally set yourself FREE from the obsession/ fixation/ confusion around eating and your food choices; then this course is for you!

Set yourself FREE from the Diet Obsession, Calories Counting, and Emotional Eating

Why diets don't work

Why learn Mindful Eating

What to do when you are an Emotional Eater

English

Available in Interactive Ebook & Video Format

If you've noticed how your diet has been consuming your life (, money, energy, attention) more than you would like too; OR

if you are constantly feeling guilty, anxious, worried and regret around eating s; OR

if you find yourself eating again and again when you are stressed, sad, bored, tired and restless; OR

if you are tired of jumping between the new weight loss diet out there; hoping the new one will finally give you a real maintainable weight loss, and

What have you got to lose :)

What will you learn?

Why DIETS don't work?!

How to identify unhealthy eating behaviors and diet mindsets

Learn Mindful Eating to claim your FOOD FREEDOM

What to do if you are an Emotional or Stress Eater

How to find your own Food Wisdom and create your own unique Diet Guidelines

Bonus

Mindful Eating Checklist

Mindful Eating 30 days Journal

Quotes Poster to help point you in the right direction

Ongoing support & Access to Facebook community

2 x 15mins One-on-One online coaching catch up (optional)

Dieters

Emotional Eater

Binge Eater



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