Feel Better In 5 by Rangan Chatterjee
epub | 44.74 MB | English | Rangan Chatterjee | Penguin Books Ltd

Description: THE #1 BESTSELLER
'One of the most influential doctors in the country' - Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.