2019 | ISBN: n/a | English | 267 pages | PDF | 19.85 MB

Table of contents :
00 Introduction 05
01 The Start Line 08
02 Tools of Titans 19
03 Belief Busting 35
04 Decoding Metabolism 47
05 Setting up the Diet: Calorie Intake 56
06 The Art Of Self-Coaching 77
07 The Skinny Fat Dilemma 8408 Unpacking Macros and Micros 92
09 Solving the Mysteries of Protein 115
10 Solving the Mysteries of Carbohydrates 140
11 The Nutrition-Workout Link 152
12 Cardio: To-do or Not-to-do 174
13 Settling the Supplement Dilemma 183
14 Sleep: The Dark Horse of Body Recomp 200
15 Weight Training - The Driving Force of Body Recomp 215
16 Conclusion 229
17 Supplemental Materials 231
18 About the Authors 242
19 References 247
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