2017 | ISBN: n/a | English | 31 pages | PDF | 2.42 MB

jeff nippard's neck and trap guide is designed to :

maximize neck and trap muscular development

teach the scientific principles behind why certain exercises are better

show how to optimize your neck and trap training within your training split

illustrate what rep ranges and progression schemes to use

educate you on how to do specific movements for optimal activation

with this 8-week program, you will not only blow up your neck and trap area, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises with 14 scientific references.
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