Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 671 MB | Duration: 41 mins

What you'll learn
How to free yourself from the grip of self-consciousness

Requirements
Commitment
Description
This course helps you to regain authority over your life.

Be the confident boss of your life by releasing yourself from the grip of Self-Consciousness - enjoy being yourself, free from the worry of what others are thinking.

The first part of the process involves:

· knowing and defining self-consciousness. What exactly is it?

· understanding how it develops in one and where the thoughts that feed it, come from. We are not born with self- consciousness.

When we know the 'what' and 'how' it's easier to understand and accept that we can truly overcome it. With awareness and knowledge comes power.

Thereafter, I give you a selection of conceptual tools and exercises for you to work through and practise. I take you through each tried and trusted process with easy to understand language, techniques and examples.

It's time to unlearn old ways and patterns of behaviour in favour of the free and real you, where your life gets your full attention. Take back your power.

Liberty means being able to say in all honesty and without malice, that you do not care what others think about you.

Who this course is for:
Those who have experienced how self-consciousness can hold you back from seizing opportunities and being yourself.
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