Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 1.78 GB | Duration: 1.5 hours

Have you been trying to get healthier, but find yourself failing?

What you'll learn

Weight Loss

Eat The Right FOods

Improve Your Habits

Incorporate Movement

Exercise Properly

Healthy Routines

Eliminate Bad Habits

Change Your Lifestyle

Lower Risk Of Chronic Disease

Longevity

Requirements

Be Motivated To Change

Be Ready to Take Action

Description

Well, it's not your fault.

The majority of people that start exercising and dieting find themselves failing. Studies have shown that within five years of weight loss over 2/3rds of participants who lose weight, will regain the weight.

Fortunately, I am here to put you in the category of those that succeed. I will help you adopt a completely healthy lifestyle using applied, scientific research.

As a Health Coach, Personal Trainer, and Psychology enthusiast, I have researched the strats and mindset of the most successful weight loss participants, and organized them into this course to give you the edge in your personal journey.

By the end of this course, you will look in the mirror and feel amazing.

I will teach you how to this step-by-step by first examining successfully healthy societies

I teach their movement, diets, and sleep habits.

Then I will help you incorporate their personality traits

Finally, I give you a guide on how to implement their complete lifestyle.

So what can we learn from studying healthy lifestyle?

We can learn first and foremost that if we adopt healthy lifestyle, we will be be more mentally sharp, physically look better, and feel younger. Additionally, we will actually live longer, by lowering our risk of all chronic diseases.

The first step to weight loss is understanding lifestyle

This course discusses the three main solutions to living a healthy lifestyle

Incorporate consistent exercise

Consume natural foods

Consistent and plentiful sleep

Both dieting and the modern approach to weight loss have failed us. You see dieting is an all about making quick money.

This course, is about solving your issues, once and for all.

I will help you do that by teaching you:

How to adopt the personality and habits of fit individuals

How to change the environment around you

What activities, eating habits, and foods are best for your new lifestyle

How to create your own healthy routines

How to implement and track your customized lifestyle

By the end of this course, you will have all of the tools necessary to change your lifestyle. I provide for you not only education, but top psychological strats employed by health coaches and nutritionists. There is also special attention paid to implementation.

I will help you implement elite strats with small steps to make it super easy for you to understand, and act. When you finish my course, you will be on track to having a completely new lifestyle, involving exercise, plentiful sleep, nutritious foods, and a positive social circle.

How did you come up with this course?

I am a Certified Personal Trainer, Certified Health Coach, and Udemy instructor dedicated to healthy lifestyle

My dream is to change the world by solving our health crisis through preventative measures.

People waste too much money on supplements. diet plans, personal trainers, gym memberships, when the real solution is simple.

I have noticed that the hardest thing for clients to do is sustain changes without the use of their trainer. They develop a dependence on others to be healthy. This course is about giving you the tools you need to be successful on your own, relieving you of your dependence on others.

Once you understand the core concepts of my course, the path to achieving your goals will become clear. By the end of the course, you will understand how to take control of your life to feel more energy,

I use insights as a trainer, health coach, and cutting-edge science to explain step-by-step how you can implement the hunter-gatherer lifestyle into your everyday life.

Come try out this course. I guarantee you, by the end, you will be taking direct steps to improving every health aspect of your life.

Who this course is for?

· If you have tried to get healthier

· If you have lost weight, but gained it back

· If you want to feel more energy, look better, and improve your health

· If you are at risk for chronic disease, and would like to learn preventative measures.

Who this course is for:

Weight Loss Interested

Individuals who have failed attempts at losing weight and dieting

Individuals who have chronic disease in their families

Individuals who want to learn how to mantain weight loss

Bners who want to permanently live healthier



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